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<channel>
	<title>Betsy's Blog &#187; Optimism</title>
	<atom:link href="http://betsylandau.com/category/optimism/feed/" rel="self" type="application/rss+xml" />
	<link>http://betsylandau.com</link>
	<description>Betsy Landau - Writing and Life Coach</description>
	<lastBuildDate>Tue, 09 Mar 2010 12:38:23 +0000</lastBuildDate>
	
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		<copyright>&#xA9; admin</copyright>
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		<itunes:summary>Just another WordPress weblog</itunes:summary>
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		<title>WRITER&#039;S BLOCK: ALL WRITING IS PRECIOUS</title>
		<link>http://betsylandau.com/writers-block-all-writing-is-precious/</link>
		<comments>http://betsylandau.com/writers-block-all-writing-is-precious/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 22:11:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Optimism]]></category>
		<category><![CDATA[Writer's Block]]></category>
		<category><![CDATA[Writing Process]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[self esteem]]></category>

		<guid isPermaLink="false">http://betsylandau.com/?p=342</guid>
		<description><![CDATA[Before I understood that ALL writing is precious, I would throw out what I didn&#039;t like.  I didn&#039;t understand then that what I was really doing was discarding parts of me.  Or maybe I really wanted to throw out those parts, hoping it would mean that they no longer existed. (...)]]></description>
			<content:encoded><![CDATA[<p>Before I understood that ALL writing is precious, I would throw out what I didn&#039;t like.  I didn&#039;t understand then that what I was really doing was discarding parts of me.  Or maybe I really wanted to throw out those parts, hoping it would mean that they no longer existed.</p>
<p>I&#039;m not perfect.  And never will be.  And that is what makes me a whole human being.  There&#039;s always something of value in what we consider &#034;bad&#034; writing.  Sometimes it&#039;s as simple as seeing that after &#034;bad&#034; writing comes &#034;good&#034; writing.  &#034;good&#034; according to us, the writer.</p>
<p>Recently on You Tube there was a clip of a woman singing on the British version of the American TV show, American Idol.  Because of how she presented herself as well as how she dressed, her voice surprised not only the audience, but the judges as well.  And renegade Simon Cowell of American Idol was one of the judges.   The woman had no idea that her voice was as outstanding as others thought.  So, after all, who does decide what&#039;s &#034;good.&#034;  Therefore, again, why not keep it all?  Perhaps the &#034;bad&#034; writing is not as &#034;bad&#034; as you think.  And, the &#034;good&#034; writing is not as &#034;good&#034; as you think.  But, it is true that all the writing is you, and is therefore entitled to exist.</p>
<p>One further point.  Looking back on old &#034;bad&#034; writing years later, I have often been surprised to discover gems.  Had the writing improved, or had I developed a new perspective?  The point is that by saving ALL writing you allow yourself the opportunity to harvest when the time is right.</p>
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		<title>WRITER&#039;S BLOCK: OVERCOMING STRESS WITH ROUTINE</title>
		<link>http://betsylandau.com/writers-block-overcoming-stress/</link>
		<comments>http://betsylandau.com/writers-block-overcoming-stress/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 00:04:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Optimism]]></category>
		<category><![CDATA[Writer's Block]]></category>
		<category><![CDATA[Writing Process]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[free writing]]></category>
		<category><![CDATA[routine]]></category>

		<guid isPermaLink="false">http://betsylandau.com/?p=317</guid>
		<description><![CDATA[Stress is inevitable.  Whether self induced or externally induced, without managing stress we are at its mercy.  In my last post I talked about mindfulness as a way of addressing stress.  You may already have an effective way to handle your stress.  No one way can work best for everyone. (...)]]></description>
			<content:encoded><![CDATA[<p>Stress is inevitable.  Whether self induced or externally induced, without managing stress we are at its mercy.  In my last post I talked about mindfulness as a way of addressing stress.  You may already have an effective way to handle your stress.  No one way can work best for everyone.</p>
<p>I remember being surprised in reading Twyla Tharp&#039;s<a name="evtst|a|0743235274" href="http://www.amazon.com/Creative-Habit-Learn-Use-Life/dp/0743235274%3FSubscriptionId%3D02E5W5871AJF7PMMMS82%26tag%3Dbetsylandauco-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0743235274">The Creative Habit: Learn It and Use It for Life</a> to learn that she got up early every morning to work out.  It was part of her belief that creativity &#8212; let&#039;s face it, creativity is a core issue for writers &#8212; is promoted by having a routine.  One cannot wait for inspiration.  If one &#034;does,&#034; inspiration will follow.</p>
<p>As I said, there is no one way that works for everyone.  But having a routine may work for you.  Research on the formation of automatic habits has shown that in order to develop a habit, we need to have a routine that we follow.  And, the routine must last at least 21 days.</p>
<p>According to Twyla Tharp, creativity is a habit.  If you are willing to embrace her idea, and if you do not have a daily routine that includes activities besides writing, now could be the time to implement one.  Morning pages (<a name="evtst|a|B0021ORXC6" href="http://www.amazon.com/Artists-Way-Spiritual-Higher-Creativity/dp/B0021ORXC6%3FSubscriptionId%3D02E5W5871AJF7PMMMS82%26tag%3Dbetsylandauco-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0021ORXC6">The Artist&#039;s Way : A Spiritual Path to Higher Creativity</a>) is a routine, albeit a writing routine.  For some writers who find it difficult to generate a routine separate from their writing, morning pages may work.</p>
<p>At least we know that &#034;if you always do the same thing, you&#039;ll always get what you got.&#034; So, if you want something different, consider a routine, or a new routine.</p>
<p>Other tips on overcoming writer&#039;s block can be found at <a href="http://www.betsylandau.com/overcome-writers-block-easily/">OVERCOME WRITER&#039;S BLOCK EASILY</a><a name="evtst|a|B0021ORXC6" href="http://www.amazon.com/Artists-Way-Spiritual-Higher-Creativity/dp/B0021ORXC6%3FSubscriptionId%3D02E5W5871AJF7PMMMS82%26tag%3Dbetsylandauco-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0021ORXC6"></a>.</p>
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		<title>Inner Stability</title>
		<link>http://betsylandau.com/35/</link>
		<comments>http://betsylandau.com/35/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 05:39:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Optimism]]></category>
		<category><![CDATA[stability]]></category>

		<guid isPermaLink="false">http://betsylandau.com/blog/?p=35</guid>
		<description><![CDATA[The stock market was up so high on Monday (900+ points) that it was looking optimistic.  This did not last long.  We are in a volatile environment.  Up and down.  Who knows for how long the market will be up or for how long it will be down?   This instability means that we are well advised to NOT rely on the stock market for our inner stability. (...)]]></description>
			<content:encoded><![CDATA[<p>The stock market was up so high on Monday (900+ points) that it was looking optimistic.  This did not last long.  We are in a volatile environment.  Up and down.  Who knows for how long the market will be up or for how long it will be down?   This instability means that we are well advised to NOT rely on the stock market for our inner stability.</p>
<p>Many people are not invested in the stock market and yet their lives are greatly affected by what the market is doing.   For example, many companies cannot afford to keep some or many of their employees.  Some businesses cannot afford to stay in business.  We are, therefore, well advised to NOT depend on the economic conditions for our sense of internal security.</p>
<p>In these extraordinarily difficult times, we need to rely upon our inner resourcefulness and knowledge that we can &#034;make it&#034; no matter what.</p>
<p>Some people with whom I&#039;ve spoken are counting on the election to get us out of economic turmoil.  This is the case for people who support McCain or Obama.  And yet, we cannot afford to wait until the election to take action to improve our lives&#8230; to have inner stability.</p>
<p>I very much appreciate during this period what Eckhart Tolle has said in <strong><a href="http://betsylandau.com/books.htm#power">The Power of Now</a>. </strong>I hope it brings you comfort as well:</p>
<p>&#034;Wherever you are, be there totally.   If you find your here and now intolerable and it makes you unhappy,you have three options: remove yourself from the situation, change it, or accept it totally.  If you want to take responsibility for your life, you must choose one of these three options, and you must choose now.  Then accept the consequences.  No excuses.  No negativity.  No psychic pollution.&#034;  (p.82)</p>
<p>&#034;Make it a habit to monitor your mental-emotional state through self-observation. &#039;Am I at ease at this moment?&#039; is a good question to ask yourself frequently.   Or you can ask: &#039;What&#039;s going on inside me at this moment?&#039;  Be at least as interested in what goes on inside you as what happens outside.  If you get the inside right, the outside will fall into place.&#034; (p.77)</p>
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		<title>Writing and Laziness</title>
		<link>http://betsylandau.com/writing-and-laziness/</link>
		<comments>http://betsylandau.com/writing-and-laziness/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 03:48:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Optimism]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Writer's Block]]></category>
		<category><![CDATA[Writing Process]]></category>

		<guid isPermaLink="false">http://betsylandau.com/blog/?p=17</guid>
		<description><![CDATA[Yesterday, I was positively impacted to read in Wild Mind what Natalie Goldberg had to say about &#034;laziness.&#034; That it is &#034;&#8230;the essential ingredient in writing.&#034; (p230) She goes on to say that &#034;After you&#039;re cleared from lying around, your desire to write will rise up to the surface like a bubble or an old dead fish. (...)]]></description>
			<content:encoded><![CDATA[<p>Yesterday, I was positively impacted to read in <strong>Wild Mind</strong> what Natalie Goldberg had to say about &#034;laziness.&#034; That it is &#034;&#8230;the essential ingredient in writing.&#034; (p230) She goes on to say that &#034;After you&#039;re cleared from lying around, your desire to write will rise up to the surface like a bubble or an old dead fish. Then you can get up for no reason and write a little.&#034; (p230)</p>
<p>At the same time, though in different places throughout <strong>Wild Mind</strong> as well as throughout <strong>Writing Down The Bones</strong>, Natalie talks about the importance of keeping your hand moving either on paper or on computer. While these two concepts &#034;appear&#034; contradictory, it seems to me that what the author is saying is that we&#039;re all human, and that we need to take our humanness into consideration when we write. I know I felt relieved to hear her talk about the &#034;laziness&#034; factor.</p>
<p>Unfortunately, as in life so in writing we can be too hard on ourselves. We can and often (or sometimes) do expect too much of ourselves or of our writing. In <strong><a href="../../overcome-writers-block-easily/index.htm">Overcome Writer&#039;s Block Easily</a></strong> I discuss how to deal with the saboteur, that part of ourselves that can interfere with the movement of our writing work. While it (he/she) may have good intention for us, the tone of voice we often hear in our heads is anything but comforting. And, gentleness is what we need from ourselves in order to genuinely hear our &#034;real voice,&#034; and move forward.</p>
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		<title>Intuition in Writing and Life</title>
		<link>http://betsylandau.com/intuition-in-writing-and-life/</link>
		<comments>http://betsylandau.com/intuition-in-writing-and-life/#comments</comments>
		<pubDate>Sat, 16 Aug 2008 03:48:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Optimism]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Writer's Block]]></category>
		<category><![CDATA[Writing Process]]></category>

		<guid isPermaLink="false">http://betsylandau.com/blog/?p=18</guid>
		<description><![CDATA[I didn&#039;t know what to blog about today.  I was leaning towards talking about Natalie Goldberg.   In particular about her book, Wild Mind which I recently received for my birthday. (...)]]></description>
			<content:encoded><![CDATA[<p>I didn&#039;t know what to blog about today.  I was leaning towards talking about Natalie Goldberg.   In particular about her book, <strong>Wild Mind</strong> which I recently received for my birthday. But I don&#039;t feel I&#039;ve read enough of it. And I thought about writing about happiness, or optimism. And yet the topic I gravitated to today seemed to have to do with the fact that there was a period of time recently &#8212; days and days &#8212; that I simply didn&#039;t blog. When I reflect upon it I don&#039;t really know why. I either didn&#039;t make the time, or I was elsewhere occupied.</p>
<p>What is true is that I am happy and relieved as well to do what I very much enjoy&#8230; even love&#8230; doing. Writing. And, I write today without being critical of what I&#039;m writing because being critical &#8212; self evaluative &#8212; means that I&#039;m not being in my experience of the moment. If I&#039;m not in my experience, my genuine thoughts, that reflect the &#034;real voice,&#034; I talked about yesterday in my blog, definitely won&#039;t be represented. So, here I am, not writing about Natalie Goldberg who has influenced me a great deal. What I believe is that I need to re-read the entire book that I read so long ago before I know what my real voice wants to say about it.</p>
<p>I&#039;m trusting my intuition.  In life as in writing, trusting our intuition is what makes things work out well.</p>
<p>As I&#039;ve mentioned at other times, other writing strategies&#8230; and in fact, a plan for writing&#8230; is presented in <strong> <a href="../../overcome-writers-block-easily/index.htm"> Overcome Writer&#039;s Block Easily </a></strong>.</p>
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		<title>Our Real Writing Voice</title>
		<link>http://betsylandau.com/our-real-writing-voice/</link>
		<comments>http://betsylandau.com/our-real-writing-voice/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 03:49:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Optimism]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Writer's Block]]></category>
		<category><![CDATA[Writing Process]]></category>

		<guid isPermaLink="false">http://betsylandau.com/blog/?p=19</guid>
		<description><![CDATA[I was reading Peter Elbow&#039;s Writing with Power last night and was impressed with how he talked about a writer&#039;s &#034;real voice.&#034; He talked about writing with voice, meaning real voice, as being &#034;&#8230; writing into which someone has breathed. (...)]]></description>
			<content:encoded><![CDATA[<p>I was reading Peter Elbow&#039;s <strong>Writing with Power</strong> last night and was impressed with how he talked about a writer&#039;s &#034;real voice.&#034; He talked about writing with voice, meaning real voice, as being &#034;&#8230; writing into which someone has breathed. It has that fluency, rhythm, and liveliness that exist naturally in the speech of most people when they are enjoying conversation.&#034; (p299)</p>
<p>That passage especially made me realize a major reason I encourage people (writers and want-to-be-writers) to simply write whatever comes into their mind. Namely, writing &#034;whatever&#034; is very much like just speaking. And when we&#039;re speaking without self consciousness, we are speaking from our real voice.</p>
<p>It doesn&#039;t matter what kind of writing we do, for it to be real, it needs to come from deep within us. So, writing &#034;whatever,&#034; without thinking about it, and not worrying how good or bad it is, is truly essential.</p>
<p>For more techniques on writing see <strong> <a href="../../overcome-writers-block-easily/index.htm"> Overcome Writer&#039;s Block Easily</a></strong>.</p>
<p><!-- Bentry --></p>
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		<title>Appreciate and Seize the Opportunity</title>
		<link>http://betsylandau.com/appreciate-and-seize-the-opportunity/</link>
		<comments>http://betsylandau.com/appreciate-and-seize-the-opportunity/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 03:50:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Optimism]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Writer's Block]]></category>
		<category><![CDATA[Writing Process]]></category>

		<guid isPermaLink="false">http://betsylandau.com/blog/?p=20</guid>
		<description><![CDATA[Today I was thinking about the &#034;tentativeness&#034; of life. (...)]]></description>
			<content:encoded><![CDATA[<p>Today I was thinking about the &#034;tentativeness&#034; of life. In particular the names of famous people who have died at &#034;young&#034; ages over recent months came to mind&#8230;Tony Snow, Tim Russet, Bernie Mack, Isaac Hayes. In particular these passings oriented me towards appreciating the life I am leading. And, especially, to not put off till tomorrow what I can do today, even if it means stepping through huge fear to do it.</p>
<p>If we focus on the positive outcome, it can help move us through the fear. A writer with whom I was recently working comes to mind. She was having a really hard time believing that it was her natural born right to enjoy the process of writing. &#034;What are you waiting for?&#034; I asked. And she was puzzled. We discussed some fun symbols she could put in her writing space to remind her to have fun&#8230;. which is what she really wanted though was terribly fearful to have happen. She put the various objects in her writing space after that. It was no miracle, but it came pretty close.</p>
<p>Seize the day continues to be the message I give myself each day.   It is as well a message I impart to my clients.</p>
<p>You can read more about my writing strategies in <strong><a href="../../overcome-writers-blockppeasily/index.htm"> Overcome Writer&#039;s Block Easily</a></strong></p>
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		<title>Females in the Blogosphere</title>
		<link>http://betsylandau.com/females-in-the-blogosphere/</link>
		<comments>http://betsylandau.com/females-in-the-blogosphere/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 03:35:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Optimism]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Writer's Block]]></category>
		<category><![CDATA[Writing Process]]></category>

		<guid isPermaLink="false">http://betsylandau.com/blog/?p=8</guid>
		<description><![CDATA[I read in the Sunday New York Times yesterday that even in the blogosphere, there is a glass ceiling when blogs are used for the purpose of bringing in income. (...)]]></description>
			<content:encoded><![CDATA[<p>I read in the Sunday New York Times yesterday that even in the blogosphere, there is a glass ceiling when blogs are used for the purpose of bringing in income. That is, women do NOT do as well as men financially. I do wonder whether there are more men bloggers because I know that women tend to be more verbal than men and therefore they may blog more than men.</p>
<p>The issues involved in writing remain as significant for the blogosphere as in any other writing modality. It is, however, the newest mode of expressing oneself in writing along with other internet writing forms, like articles, newsletters and ebooks.</p>
<p>I believe that the information available in <strong><a href="../../overcome-writers-block-easily/index.htm%22">Overcome Writer&#039;s Block Easily</a></strong> is important for anyone who is writing in any format for the internet. It has not only helped me, but in addition I have recently been teaching a course on writing easily for the internet, and have found the principles from <strong><a href="../../overcome-writers-block-easily/index.htm">Overcome Writer&#039;s Block Easily</a></strong> to work extremely well, whether you&#039;re a guy or a gal.  I definitely like that.</p>
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		<title>Writing &quot;Deprived&quot;</title>
		<link>http://betsylandau.com/writing-deprived/</link>
		<comments>http://betsylandau.com/writing-deprived/#comments</comments>
		<pubDate>Sun, 27 Jul 2008 03:39:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Optimism]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Writer's Block]]></category>
		<category><![CDATA[Writing Process]]></category>

		<guid isPermaLink="false">http://betsylandau.com/blog/?p=9</guid>
		<description><![CDATA[Here I am blogging again. (...)]]></description>
			<content:encoded><![CDATA[<p>Here I am blogging again. Could it be that because my internet service was down for a week, I felt &#034;blog-deprived?&#034; Certainly when there is an activity that we love, and we don&#039;t get to do it, we can feel deprived, and feel a need to do the activity a lot once it becomes available to us again. I guess this falls into the category of &#034;going with the flow.&#034;</p>
<p>It is frequently recommended that writers have a regular routine &#8212; which I support as well &#8212; and yet, I can as well support the activity of a huge burst of writing after a period of &#034;deprivation.&#034; The deprivation can occur because of some external factor(s), or because instead of writing something, anything, no matter what, we just fail to write. In <strong><a href="../../overcome-writers-block-easily/index.htm">Overcome Writer&#039;s Block Easily</a></strong> I don&#039;t address reasons that we don&#039;t write because for the most part, once we make up our minds to write, we can keep ourselves moving. Still, it is important to note that there will be times (hopefully short) that this does not happen, and we then experience a burst of activity. So why not enjoy the burst?</p>
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		<title>An Unexpected Turn of Events</title>
		<link>http://betsylandau.com/an-unexpected-turn-of-events/</link>
		<comments>http://betsylandau.com/an-unexpected-turn-of-events/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 03:41:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Optimism]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Writer's Block]]></category>
		<category><![CDATA[Writing Process]]></category>

		<guid isPermaLink="false">http://betsylandau.com/blog/?p=11</guid>
		<description><![CDATA[My internet had been down for almost a whole week. I have missed blogging. I realized that I had come to enjoy it, though it&#039;s a new activity for me. (...)]]></description>
			<content:encoded><![CDATA[<p>My internet had been down for almost a whole week. I have missed blogging. I realized that I had come to enjoy it, though it&#039;s a new activity for me. So while I was unable to post, I none the less blogged in long hand, just to be able to keep the activity going. This entry was really written a couple of days ago, and I have modified it some. Yet the theme remains important to me and so I wanted to share it.</p>
<p>Life is not orderly and predictable. We need to be flexible whether in life or in writing. I was terribly frustrated being unable to get on and blog, and yet I realized I could generate an alternative plan&#8230; write by long hand. Like in the very old days. And I could have blogged a lot though I chose not to. I decided to use the time for other activities that for various reasons I had put on hold. It&#039;s good I got many of them done.</p>
<p>It&#039;s definitely a positive thing to roll with the punches. It represents emotional well being. Why not when stuck and frustrated reframe the situation as one that inherently offers options? In this case, I chose to hand write, and share my thoughts belatedly. Who says blogging has to appear on the day you blogged? Bending the rules to fit our needs leads to emotional growth&#8230; in writing and in life. And emotional growth leads to happiness. And happiness, no matter how we define it, is what we&#039;re all after. So, the unexpected turn of events actually was positive after all.</p>
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